Nutrition Services

Motivation is what get you started, habit is what keeps you going

At an one-on-one appointment with our dietitian we’ll discuss your individual nutrition needs and concerns. We will measure body fat in different body areas using Harpenden Calipers and measuring tape. We’ll design a personalized program/food plan that is focused, clear and attainable. We will give continuous support and adjustment of your health plan until you have reached your goal.

Common areas of nutrition concern include, but not limited to the following:

Weight Control
Diabetes/Pre-Diabetes
Heart Health
Pre/Post pregnancy nutrition
Celiac disease/ Gluten Intolerance
Candida
Food Allergies/Intolerances
Sports Nutrition
Eating Disorders
Hypoglycemia
Vegetarianism/vegan
Gastrointestinal Disorders

Length of consultation:

The initial consultation is 1 hour
Follow ups are 30-40 minutes
Visits are spread out over time depending on individual needs but usually 2-3 weeks apart
Variable times to fit your schedule

When family food isn’t going smoothly, we can help. As childhood nutrition specialists, we want to help your child achieve optimum health. The first step we take for success is understanding your child and what is important to him.

We can help tackle the common nutrition issues such as:

Digestive disorders
Picky eating
Nutrition needs from infancy to teen years
Overweight and obesity
Underweight and poor growth
Food allergies and intolerances
Celiac disease
Behavioral approaches to feeding children

At a consultation, you can expect:

Nutrition problem identification
Dietary assessment
Problem solving with YOU to find practical solutions to suit your family
A personalized food plan
Friendly, positive and practical support to get things on track

Do you have a very hectic family schedule, picky eaters at home, or rather unhealthy eating patterns and you are not sure where to start?

We will work with you one-on-one to:

Assess your family’s eating patterns and discuss specific concerns
Work together to identify solutions that work for your lifestyle.
Set realistic goals and start making changes to improve the eating and physical activity habits of your family.

What’s included?

A 90-minute in-home consultation with the dietitian and a 30-minute follow-up visit.You will meet the dietitian in your home. She will review your family’s eating habits and discuss specific concerns and learn ways to improve them. She will teach you how to adopt healthy eating habits in children and how to manage picky eaters.You will learn ways to improve your family’s physical activity habits, get makeovers for your pantry, cabinet, refrigerator and freezer, tips on how to store your food to keep it fresh and tasting delicious. You will learn healthy cooking techniques and she will share nutritious recipes.

Supermarket Shopping Tours

Good Nutrition Will Prevent 95% Of All Disease

Healthy eating begins with proper grocery shopping. Our dietitian will walk you through the supermarket of your choice to advise you on the healthiest foods to purchase. You will likely learn how to prepare many foods you may have never tried.
Learn how to compare pre-packaged food products to choose the better option, how to buy fruits and vegetables, and many more of your questions answered along the way.

Includes 1 one-on-one hour shopping date with your complete Grocery List.