One-on-One Personal Training

Have a vision

As a personal trainer I get to know you, your goals, your experience level and your lifestyle. That’s all I need to get you started. Don’t worry if you haven’t done this before. I am here to provide you with effective fitness program that is unique to you. No matter if your goal is weight loss or excelling in sports, I want you to succeed.

My Workout Program

• is designed to build up your fitness level efficiently and safely
• is to increase your metabolism and calories burn during and after your workout
• is challenging, fun and easy to follow
• will have appropriate progression and variety of exercises added to keep you on track
• is working through a plateau for optimal change
• includes exercises to prevent injury
• includes cardiovascular, strength and flexibility training
• includes specialty programs available for special medical needs such as obesity, pre/post pregnancy, chronic back pain, diabetes and thyroid conditions, exercises structured to improve health and quality of life