Small Group Fitness

People love exercising to music and share endorphins

The important aspect of group fitness is to create a quality experience and personal connection with each member of the group which I believe what really changes the clients’ lives. We are very passionate about educating clients about benefits of exercise and focus on maximizing time and effort in every class.

Invite us to teach in your facility or a community gym and get a workout that meets your needs. Classes includes design, instruction and sound exercise science that helps you achieve your goals.

Class formats include:

• Circuit Training
• Boot Camps
• HIIT/ Fat Burner
• Pilates/Core Themed class
• Yoga
• Special Programs – pregnancy, elderly